Tag: Wellness

Tips for Staying Motivated on Your Journey to Self-Love

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Over the last few weeks, I have been experiencing what we call a creative funk here at themusingsofmara.com. I’ve talked about my process of dealing with creative funks in a post before, and one of the ways I deal with this is go to straight to the reason I create content: my audience! I asked my followers on Instagram what kind of posts did they want me to write. One of good friends and supporters wanted to know how to stay motivated while working on your self-love, even when it feels like you’re not seeing results quickly enough. I thought it was a great topic.

I’ll be honest, lately I’ve been struggling with my own self-love. My body-image has especially been a struggle since moving and the pandemic led to me gaining a good amount of weight and snacking wayyyy more than I was when I was going to a gym 4x a week. However, aside from that, I like to think I’ve come a long-way on my self-love journey in the last few years. In undergrad my self-talk was not kind at all. Now I catch myself when I am mean to myself. I’m going to try my best to explain how to stay motivated on your own journey to self-love.

Do something small related to self-love every day

I think when people think of cultivating their self-love, they think it needs to be a bunch of work every day. While that may make your journey progress faster (or not, it differs by person), you can also change your mindset by doing one small thing every day. For example, I have this fitness journal and one of the daily prompts in it is says “Today I love my body because _____” and then you fill in the blank. I notice when I’m adamant about filling this out every morning in like 5 mins, I have more positive outlook on my body for the rest of the day and overall.

Realize that you can’t rush it

There is no proper timeline for achieving self-love. There is no finish line. It is a lifelong journey that also works in cycles, at least that’s what I believe. By rushing yourself to progress, you will only frustrate yourself and create more negative feelings about yourself. Be patient with yourself and understand that you are trying to do a lifetime of negative self-talk and limiting beliefs. It will take time and that’s okay.

Track your wins & progress

The best way to stay motivated is to make note of your progress, no matter how small! Even if it seems like something that’s not noteworthy, write it down! For example, if you notice that you’ve gone a whole day without a negative thought about yourself: write it down! If you notice that you had a negative thought but then you countered it with a positive affirmation, write it down! If you remembered to say your positive affirmations every day for 3 days in a row: you guessed it, write it down! You will stay motivated if you realize you actually ARE progressing. Don’t undermine that progress and see where you need work.

Follow people/accounts that make you feel good about yourself

I’m obsessed with Instagram accounts that have positive quotes and illustrations related to self-love. If you follow me, you know that I’m always sharing these types of posts on my IG stories. As someone who spends A LOT of time on social media, it’s so important for me to create a space that makes me feel happy and work towards self-love and it’s just as important for YOU.

Realize you’re only human & won’t be perfect

Give yourself grace during your self-love journey. Some days will be better than others and as I mentioned earlier, there is no proper timeline for self-love. Striving for perfection stops progress. Achieving self-love ongoing process and you are human so you might not always be perfect at it. Do it anyways and be disciplined in doing so. If you are disciplined and do something related to self-love every day, you will be amazed at how far you will come in a year.

Fostering self-love is hard but completely worth it. You may feel like you aren’t moving towards self-love fast enough, but that’s not true! You’re moving at the pace necessary for your own journey. You’re doing amazing sweetie! Don’t worry.

Please refer back to this blog post whenever you need to and share it with your friends!

What My Week-Long Meditation Challenge Taught Me

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Last Month I discussed wanting to participate in a Meditation Challenge. I wanted to do this because I wanted to clear my mind and work on calming myself down. I’m happy to report that I was able to mostly* complete the challenge and managed to meditate almost 20 mins every day for a week straight. I’m really proud of myself because I was unsuccessful when I tried to do a Yoga Challenge a few months back. I feel like I was able to calm my mind and lower my anxiety before bed. I learned quite a few things in those 7 days and I decided I should share those things for those who may consider meditating or are just curious about how it went for me. Here are three things I learned while completing my meditation challenge.

Morning Meditation is not for me (at least not for 10 mins)

Before I started the meditation challenge, my goal was to meditate 10 minutes in the morning and 10 minutes before bed. While meditating 10 minutes before bed was easy, I found meditating in the morning really difficult. I kept falling back asleep and even when I wouldn’t, it just didn’t like starting my day that way. I do think that if I had chosen 5 minutes for morning (or maybe even just a mindful minute) I would have liked it much more. However, meditating does not have to be done in the morning to be effective. There are other ways to practice mindfulness that don’t require meditating like __________. I will probably try to just sit in silence for 1 minute every morning because I did like not grabbing my phone first thing in the morning and having time to sit with myself.

Journaling before meditating reduces my thoughts being all over the place

Idk about you but my brain is always thinking of something else. However, during this challenge I realized that meditating without journaling beforehand really sets me up for a notsofocused meditation session. While learning to be focused is always a challenge regardless of what you do before meditating, a good old brain dump definitely helps me reduce the amount of times I stray off during my meditating. Even if I only journal/brain dump for 5 minutes beforehand, it helps me get a little more focused. If you struggle with staying focusing during meditation I definitely recommend this.

It’s okay to get distracted, mindfulness takes practice

Speaking of staying focused, if you’re new to meditating don’t beat yourself up about not being able to focus on your breathe or being present for the entire 5/10/20/however long minutes. Meditation is a practice and you will not be a superstar at it when you’re first starting out. We are used to the hustle & bustle of society and sitting in silence and trying not to think about anything is the polar opposite of that. It’s going to take time and HELLA PRACTICE. Be cool about it and you will slowly but surely get better at it. I barely improved between day 1 and day 7 but I did get slightly better at it. Progession is the goal, always.

I love doing challenges because they prove to me what I‘m capable of if I make it a priority. I think I want to re-attempt the Yoga Challenge but make it a week long like this one. I definitely want to keep incorporating Meditation into my daily routine. I like how it makes me feel so that’s enough of a reason. We are all trying to find things that calm us down during these times. Hopefully these lessons will help you decide if meditating is for you.

Do you practice meditation? If no, why not? Let’s chat in the comments!

Why I’m Doing A Week-Long Meditation Challenge

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The last few weeks I have been entirely too stressed out. Between work assignments, deadlines, and getting ready to go back to school, my stress levels have been through the roof. It seems that as I’ve gotten busier, I’ve neglected some of my wellness habits. I’ve definitely been slacking on my on my meditation and journaling and I’m feeling the effects. I used to meditate every few days or so and I really enjoyed how my life was when that was the case.

There’s this quote that says “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” I figured now is the perfect time to try and get back into the habit of meditating and even more so to do it daily. What better way to do so than a meditation challenge? By making it into a challenge, I will more than likely feel more motivated to do so just as I was more motivated to workout when I made it a personal challenge to close my apple watch rings every day!

meditation

The challenge will consist of the following:

  • Meditating 10 minutes every morning before using my phone
  • Meditating 10 minutes every night before I go to sleep
  • Meditating every day for 1 week.

I’m excited to dedicate 20 minutes a day to meditating for the next week (starting tomorrow). I know the benefits will be great and I really hope to be able to stick to it! I can do it. If you’d like to follow along with me, follow me on Instagram: @musingsofmara. I will also have the following template on there and update it every day! Hopefully in the next few days, you read a blog about me sticking to it and not a blog similar to my failed attempt at a yoga challenge (read about it here). Wish me luck!

Do you practice meditation? Have you ever wanted to? Let me know in the comments below!

 

6 Self-Reflection Questions To Ask Yourself About Your Health & Wellness

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Anyone who has been following on my Instagram me for a while knows that I’m a huge proponent of maintaining mental, physical, & emotional wellness (I also think spiritual wellness is important but it’s something I don’t really talk about as much on my platforms). I’m a big believer that if you want to work towards or maintain wellness, you have to check-in with yourself and you have to do so regularly. During these wild times in the world, striving for wellness is more important than ever.

30 Day Yoga Challenge

The last few years (when I can be disciplined enough to stay consistent) I check-in with my Instagram followers and ask them some questions on Wednesdays to gauge how their week is going. I love asking them (and myself) these questions in the middle of the week because it allows us to note where we are falling short and do what we need to do to fix it.

Here are the questions:

  1. Have I been getting enough sleep?
  2. Have I been drinking enough water?
  3. Have I been eating balanced meals?
  4. Have I been physically active?
  5. Have I been checking in with my loved ones?
  6. Have I been spending time with myself?

Get in the habit of asking yourself these questions in the middle of the week or whenever you feel like you’re in a funk. Sometimes our bad moods can simply be a reflection of our lack of hydration, nutrition, sleep, activity, interaction, or me-time. If you truly feel down & like these things aren’t enough, be sure to journal and seek professional help for dealing with your emotions.

 

Did you ask yourself these questions? What are your answers? Tell me what steps will you take to implement wellness moving forward in the comments!

A Few Ways To Deal With Being Overwhelmed

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The last few weeks I’ve have been entirely overwhelmed with everything I needed to get done. A few weeks ago we had to grade the write-on competition and that pushed me back on other projects and work more than I thought it would. The following week after that I had a work assignment that also took way longer than I thought it would. I’m stressed because I had so many things I wanted to do like batch all of my Instagram photos and captions, record some episodes for my podcast, and write more than one or two blog posts at a time for this consistency challenge and I haven’t really done any of those things. This caused me to feel disappointed in myself.

On Monday I became even more overwhelmed because we had to register for classes (which I talked about here) and it hit me that I would be spending ANOTHER semester of law school on Zoom or WebEx or whatever my professors decide to use. I remembered how stressful this past semester was and started crying. I then realized that I had been feeling overwhelmed for a long time and me crying was just a cumulation of all that stress. All of those feelings inspired this post.

I deal with overwhelm by taking time for myself.

Whatever that looks like for what I’m going through at the time. The last few days I have been sleeping A LOT and making sure that I stick to my workout schedule (I’ve closed my apple rings EVERY DAY this month y’all). I feel like sticking to my workout schedule has been very important for my wellness this month because when I feel like I’m dropping the ball on my blog, instagram, or podcast…it makes me feel proud of myself that I’m sticking to my goal of closing my rings on my apple watch and working out every day. Keeping promises to yourself is important when you feel like you aren’t doing anything right. Find someway that you can take time for yourself and keep that promise to yourself.

I deal with overwhelm by making to-do lists and then organizing them by importance.

I know, writing a to-do lists may sound counterproductive when you’re dealing with being overwhelmed but sometimes it helps me just to write everything down and see it in front of me. Sometimes feeling overwhelm is just a result of me feeling* like I have a lot to do in a short amount time but really I have more time than I realize to do it. Writing things down and and then prioritizing them allows me to feel more in control of how I spend my time, which helps me not feel as overwhelmed.

I deal with overwhelm by giving myself grace.

Period. Speaking for myself, a lot of my overwhelm comes from self-imposed requirements. If I’m able to give myself grace and talk to myself kindly, some of my overwhelm goes away. Sometimes I have to remind myself that every day I can only strive to do my best and nothing else.

We are living in stressful times and it’s easy to get overwhelmed. I wrote this post off the top of my head so hopefully it’s useful for you. Have a great Wednesday and rest of your week! Follow me on Instagram here for more tips on wellness.