One thing most people don’t know about me is that I stopped eating meat (read: chicken, beef, pork, and other land animals) at the beginning of this year. My reason for this dietary modification was not because I watched a documentary on Netflix or because I’m an animal rights activist (no shade to those who are). My reason was that this lifestyle is what was best for my health and how I feel.
Back in 2016 I went to my doctor for a regular check-up. When I got my blood work back the doctor informed me that my cholesterol was too high and I needed to stop eating red meat temporarily. Girl, bye. Whatchu’ mean I can’t eat red meat anymore? Have you had carne asada or a realllly good burger? She said I had to in order to fix the problem while I’m still young. Long story short, I didn’t listen to her. Taco shop food was basically its own food group when I was in undergrad and carne asada and adobada were my favorites. I told myself I would only eat it every so often but that turned out to be…false. So all of 2016 passed me by and I was still eating red meat.
At the end of last year I decided that I should listen to my doctor and stop eating red meat. Becausew I’m an extremist and always have to do the most, I decided I might as well just stop eating meat all together! Luckily for me, this wasn’t a change I had never tried before. My junior year of high school I stopped eating meat for 6 months just to see if I could do it and I did! This time however I opted for the pescatarian route because if I was giving up carne asada…sushi had to stay.
However, as I’ve been on this pescatarian journey I’ve decided that at some point in my life I would like to make the transition to a more plant-based diet. Plant-based is defined as “a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.” This is different from vegan because Vegans don’t eat meat at all and they also don’t use animal products in their lives at all. My main reason for wanting to transition to plant-based is because when I eat plant-based meals my body feels the best. I have more energy. When I still ate meat I would eat meals and feel groggy, gross, stuffed, sleepy, and overall shitty after I was done. I can’t remember the last time I felt like that. Overall, I feel healthier and more energized and less bloated.
I’m excited to see where this new lifestyle transition takes me. When it comes to your day to day diet and eating habits it’s best to know what works for your body. If you have always considered being a pescatarian, vegetarian, or plant-based leave a comment below! If you have any further questions about my lifestyle change e-mail me at firstname.lastname@example.org