I recently talked about how I restarted my health and fitness journey after two months of slacking off. Anyone who has ever fallen off of the fitness wagon knows that getting back on the fitness wagon is even harder the second or third or however many times around. Sometimes It’s even more frustrating because you know you’ve done it before…and you don’t know why this time is so much harder. However, throughout my many times falling on and off the fitness wagon, I’ve stumbled across some apps that are extremely helpful with health and fitness.
I don’t know about you but I’m on my phone most of the time (especially since COVID-19 came around). That being said, it’s always super important for me to make the most of my phone by having apps that help me accomplish my goals. I’ve tried many different fitness apps and I won’t talk about them ALL on this pos, but I will talk about my favorites!
Water Reminder – Daily Tracker
Staying hydrated is a key component of any health and fitness journey! I’m entirely too lazy to link you to any sources so just trust me on this one, okay? I know for me personally, drinking a lot of water throughout the day keeps me from snacking on junky-ish foods that may get in the way of my nutrition goals. I love this app because not only can you set reminders to drink water, but you can also set your own daily intake goals and track your water intake. It’s perfect because I have mine set to remind me every 30 mins and it allows me to at least get 90oz or more a day! We love to see it.
Nutrition is more important than working out when it comes to weight loss. As I mentioned last week, you can’t outwork a shitty diet. I personally like MFP because its database is huge due to the fact that many people use it to track their food. I also can usually scan a food that’s not on there and it will pop-up (not always, but most of the time). I especially like it because when I keep super serious on my weight loss journey I count macros and it tells you your macros, something other calorie trackers I’ve used don’t do. I do think you should avoid this one if you have a tendency to become obsessive with food.
iPhone App | Google Play
Strong Workout Tracker Gym Log
This is my favorite workout tracking app. It allows me to create my own routines and monitor my progress. When I’m not in a trainer specific program, this is what I use to create my own routines. I especially like it because it also has demonstrations for the workout moves in its database for those who are new to working out with weights or body weight movements. It also tracks how many workouts you do and your progress with weights/rep/etc. It’s a great app!
Embarking on a health and fitness journey can be scary! This is why I think having apps that can help you out is super important. I’m glad I’ve found some that I like that help me so much. Hopefully they help you too!
Do you have any favorite health and fitness apps? Let me know in the comments!