There’s something about the dust settling from January (which always feels like an entire year in a month) that has made February particularly rough this year. In the short time that 2020 has been here I’ve already had quite a few wins. I’ve also taken quite a few L’s. Last week I took my first “mental health day” and didn’t class because my anxiety was very high and I got very overwhelmed. Don’t get me wrong, I love my law school but law school as a whole is hard as hell. Every semester is mentally, emotionally, and spiritually challenging, in their own different ways.
While not everyone is in law school like me, life is still hard for everyone in different ways. In certain points in time it can be outright horrible. This being said, I have gathered some tips for dealing with life when it’s kicking your ass.
Okay so I don’t know about you, reader…but I love to cry. I try not to cry often but when shit gets too real, I definitely let the tears fall where they may. Sometimes a good cry is necessary to move on from a failure and keep it pushing. While I don’t recommend crying every day if life is rough (probably talk to somebody if you are crying everyday), a good cry every so often is cathartic. So if you feel like life is kicking you around let it out and then do the rest of these steps.
I’m one of those people where my room reflects the current state of my life. If my room is a mess, 9/10 my life is also a mess and I need to get it together fast. Sometimes when life is doing me dirty I get a release out of throwing away things that I don’t need and straightening up my room. There is something about cleaning your room that makes you feel (at least for a little bit) that you have your shit together. If life feels like it’s spiraling out of your control, take control of your space to gain a sense of that control back.
If anyone is familiar with sulking and scrolling through social media when I feel sad, it’s me. However, in the past few months I’ve noticed that this doesn’t help me feel any better and if anything, it sometimes makes me feel worse. As a blogger/aspiring influencer I do value transparency with my followers when I’m going through a rough time but sometimes the best thing to do is to just let people know life is kicking your ass and that you’re going to take some time to unplug and disappear. I’ve been doing this lately and it is so much better for my emotional health.
Make sure you use a pen and paper to do so. Y’all know I always talking about journaling but writing out your feelings when life gets rough is a good way to process exactly how you are feeling. Once you write about your feelings, you are better able to know how and why you feel the way you do and possibly brainstorm ideas for progress. I personally recommend making journaling a habit so that you can regulate your emotions better. I notice that when I don’t journal regularly, my mood is all over the place.
I know I know. Who has time to exercise when life is already kicking your ass? Sounds contradictory I’m sure but it’s not. Exercise gives you endorphins and is also another way you can practice control in an area of your life. You would be surprised how much better you feel even after only 1 hour of exercise. Any time I feel overwhelmed I find myself going to the gym. I felt amazing afterwards and had a clearer head to know what to do moving forward.
If what you’re doing isn’t working, adjust some things around to see if something else will work. Life is a complicated thing and sometimes even the most minor adjustments can have a butterfly effect on the quality of our lives. I made some big adjustments to my school and personal schedule to try and achieve the results I wanted for the rest of the year when I felt like life was just messing me up. Sometimes life really is out of our control and nothing we can do will change certain things. In these moments, I recommend just adjusting your mindset. It’s very cliché but often times at least finding one positive aspect of life that we are grateful for will help us in hard times of our lives.
Life can be really hard. The last year or so has be really difficult, personally. However, by doing these things I’ve been able to get myself out of a funk from time to time while life kicking my ass every so often. The main thing to make sure you do is to take time for yourself and relax.
What do you do when life gets overwhelming? Let me know in the comments!